45 Old Solomons Isl. Rd. Suite 205 Annapolis, MD 21401

Clinical Weight Loss Program Overview

With so many “diet plans” out there, how do you choose the best program for you?
It’s simple… choose a program that is tailored TO YOU!
Our Clinical Weight Loss Program is individualized for each patient.
If you still have questions check out our “Clinical Weight Loss Program Q&A”.

Anything not covered in the videos please feel free to e-mail us at weightloss@greenlifechiro.com or give us a call to set up a consultation, 410-224-4348 !

 

Clinical Weight Loss Program Q&A

So you want to lose weight, get out of pain, or reduce your inflammation, well we have the plan for you! In this video Dr. Mary Beth will discuss our highly successful Clinical Weight Loss Program. She will go over the basics of the program as well as some of the more common questions that we receive about it.

The biggest take-away is that this program is meant to help you make healthy lifestyle changes and be tailored to you and your specific needs. There is no “name” of the program, it is not Adkins, Medifast, Weight Watchers, or any other generic plan. The basis of the program is a ketogenic diet and from there we customize it to YOU and YOUR needs!

Whether you want to lose 10lbs or 100lbs, decrease high A1C or CRP levels, or break through a chronic pain cycle, find out if this program is right for you!!

Being fat is hard,

Losing weight is hard,

CHOOSE YOUR HARD!!

If you have questions that aren’t covered in the video please e-mail us at weightloss@greenlifechiro.com or call 410-224-4348 today and see if we can help you accomplish your goals!

Posture at Work

Sitting for hours at a desk day after day, week after week, and year after year can have compounding affects on your spine and overall health.

Dr. Mary Beth goes through a few simple ways to correct your desk posture at work or at home to maintain a healthy position while working or playing.

Thoracic Spine Mobility

Thoracic spine mobility using a foam roller to help decrease mid-back and rib cage pain and restriction while improving flexibility and function of thoracic segment motion.

Great for every day movements like carrying kids to snatching 200 lbs at the gym.

Optimal Sleeping Posture

Sleep quality is vital to health and healing.

A huge factor in sleep quality is sleeping position and posture. Improper sleep positioning and posture  contribute to spine and other musculoskeletal related aches and pains. Dr. Mary Beth explains more in the video below.

Foot / Ankle Mobility

Feet tightening up after that long run? Been on your feet too much at work? Foot and ankle tightness are common but don’t have to be. Here are some quick tools to use daily for quick relief. Gotta take care of your feet!!

Scapular Mobility

 

Shoulder pain? Tight traps? Mid-back pain? Trigger Points? This is your new “go-to” mobilty tool for scapular restriction. Great tool for evyerday use.

 

Glute / Hamstring Mobility Series

 

Tight hamstrings and glutes? Look no further. Here are a few simple stretches and mobility tools to add to your routine.

Acute Low Back Mobility Series

Dr. Mary Beth and Dr. Green run through some acute low back stretches. Great for low back pain and pre/post activity. These are great stretches for most levels of low back pain.

 

Shoulder Mobility Series

Simple stretching and mobility exercises for shoulders and surrounding tissues. Great for pre and post workout or for minor shoulder pains caused my musculoskeletal imbalances.

 

Check back soon for more videos!

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Office Hours

Mon: 7:30-10:30, 3:00-6:30
Tue: 7:30-10:30, 3:00-6:30
Wed: 7:30-10:30, 3:00-6:30
Thu: 3:00-6:30
Fri: 7:30-10:30
Sat: Closed
Sun: Closed

Location

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45 Old Solomons Isl. Rd.
Suite 205
Annapolis, MD 21401

(410) 224-4348